Health and Arts Quiz

What is the main benefit of regular exercise?

• It makes you taller

• It strengthens the heart and muscles

• It stops you from growing old

• It makes you eat more

Which of the following is an example of a locomotor movement?

• Stretching

• Twisting

• Jumping

• Bending

What does "BMI" stand for?

• Body Mass Index

• Big Muscle Indicator

• Body Movement Instruction

• Best Movement Indicator

Which game is played with a racket and shuttlecock?

• Basketball

• Volleyball

• Badminton

• Soccer

What type of exercise improves heart and lung function?

• Strength training

• Aerobic exercise

• Yoga

• Stretching

What is the main rule in playing "Patintero"?

• Cross the lines without getting tagged

• Kick the ball to score points

• Jump over the opponent

• Hide and seek a safe zone

How many players are in a basketball team on the court at a time?

• 3

• 5

• 7

• 9

What is the basic skill used in volleyball to pass the ball using forearms?

• Serving

• Spiking

• Passing

• Bumping

Which of the following is an example of a non-locomotor movement?

• Running

• Skipping

• Bending

• Hopping

What is the meaning of "dribbling" in basketball?

• Holding the ball while running

• Bouncing the ball while moving

• Kicking the ball

• Throwing the ball