What is the main topic of the 6 Minute English episode discussed by Neil and Sam?

• Cooking

• Exercise for the lazy

• Traveling

• Gardening

According to the dialogue, what is a common New Year's resolution mentioned by Neil?

• To read more books

• To exercise more and get fit

• To travel the world

• To learn a new language

Fill in the blank: Neil says he is too lazy to go running on cold winter mornings, so he would rather stay in ____.

• bed

• the gym

• the park

• the office

What does the UK government recommend as the minimum amount of moderate exercise per day?

• 10 minutes

• 20 minutes

• 30 minutes

• 40 minutes

According to the new government advice mentioned by Neil, what is the minimum number of steps we should walk every day to stay healthy?

• 5,000 steps

• 7,000 steps

• 10,000 steps

• 12,000 steps

What is the recommended number of steps per day according to the dialogue?

• five thousand steps

• ten thousand steps

• twenty thousand steps

What type of exercise does James Gallagher do once a week?

• Running

• Swimming

• Cycling

Fill in the blank: If you want to do shorter exercise sessions, they need to be of a higher ________.

• duration

• intensity

• frequency

According to Zoe, what should you do if you don't have much time to exercise?

• Do longer sessions

• Push yourself

• Skip exercise

What is the trade-off mentioned in the dialogue?

• More exercise, less time

• Shorter sessions, higher intensity

• Longer sessions, lower intensity