Unit 3 -- Day 5

What is one of the first signs that someone may be experiencing a mental health problem?

• Change in sleeping habits
• Increased social activities
• Improved eating habits
• More frequent laughter

If a friend has stopped hanging out as much, what might this indicate?

• They are busy with work
• They may be experiencing mental health issues
• They are making new friends
• They are focusing on hobbies

Why is it important to talk to someone who is showing signs of mental health struggles?

• To give them advice
• To ignore their problems
• To provide support and understanding
• To criticize their behavior

What should you avoid doing when a friend shares their problems with you?

• Listening actively
• Offering solutions immediately
• Showing empathy
• Asking open-ended questions

What did Caroline suggest is a common mistake when trying to help a friend?

• Listening too much
• Trying to fix their problems
• Being overly supportive
• Ignoring their feelings

What is a potential consequence of judging a friend's feelings?

• It can strengthen your friendship
• It can lead to misunderstandings
• It can help them feel better
• It can encourage them to open up

What is one way to reassure a friend who is struggling?

• Tell them to cheer up
• Listen without judgment
• Suggest they see a therapist
• Ignore their feelings

Why might it be beneficial to talk to someone who is not involved in the situation?

• They can provide biased opinions
• They can offer a fresh perspective
• They will not understand the problem
• They will judge the situation

What is a sign that a friend may not be coping well with their emotions?

• They are always happy
• They have sudden outbursts of anger
• They are very social
• They are sleeping well

What can a change in eating habits indicate?

• Improved health
• Mental health issues
• Increased physical activity
• Better time management