Stress

What is stress defined as?

• A state of happiness and relaxation

• A state of worry or mental tension caused by a difficult situation

• A feeling of excitement and joy

• A sense of calm and peace

What does stress prompt us to do?

• Ignore challenges and threats

• Address challenges and threats in our lives

• Avoid all difficult situations

• Seek only pleasurable experiences

What type of stress is described as short-term and goes away quickly?

• Chronic Stress

• Acute Stress

• Episodic Stress

• Long-term Stress

Which of the following is NOT an example of acute stress?

• Loud Noises

• Running Late

• Chronic Pain

• Traffic Jams

What type of stress might you experience in a traffic jam?

• Acute Stress

• Chronic Stress

• Episodic Stress

• Long-term Stress

Which of the following is a feature of acute stress?

• It is long-lasting

• It resolves quickly

• It is constant

• It is unpredictable

What type of stress is associated with loud noises?

• Chronic Stress

• Acute Stress

• Episodic Stress

• Long-term Stress

Which of these is a potential cause of chronic stress?

• A birthday party

• Grief & Loss

• A sunny day

• A new hobby

Excessive workload is an example of what type of stress?

• Acute Stress

• Chronic Stress

• Situational Stress

• Seasonal Stress

Which of the following is NOT a cause of chronic stress?

• New School

• Grief & Loss

• Winning a game

• Excessive Workload