Mental Health Awareness

Mental Health Awareness

10th Grade

10 Qs

quiz-placeholder

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Mental Health Awareness

Mental Health Awareness

Assessment

Quiz

Health Sciences

10th Grade

Practice Problem

Easy

Created by

Ma. Fuente

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  • What is mental health?

Mental health is a measure of intelligence.
Mental health refers only to the absence of mental illness.
Mental health is solely about physical fitness.
Mental health is a state of emotional, psychological, and social well-being.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mental health is as important as physical health.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is caring for mental health just as critical as caring for physical health?

Because it only affects emotions.

Because it doesn't influence school performance.

Because it prevents phone addiction.

Because thoughts, sleep, energy, and relationships all depend on it.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  • Which of the following is a sign of anxiety?

Improved focus
Increased appetite
Calm demeanor
Increased heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A student who has felt empty, tired, and uninterested in hobbies for weeks may be facing…

Test stress

Simple laziness

Depression

Stage fright

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  • What is a healthy coping mechanism for stress?

Overeating junk food
Excessive screen time
Ignoring the problem
Regular physical exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do breathing exercise aim to do?

Boost social‑media likes

Calm the nervous system and lower stress

Improve eyesight

Burn extra calories

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