NUTRITION

Which macronutrient is the body's main source of energy?

• PROTEIN

• FAT

• CARBOHYDRATES

• VITAMINS

Which vitamin is essential for calcium absorption and bone health?

• VITAMIN A

• VITAMIN K

• VITAMIN C

• VITAMIN D

What is the recommended daily water intake for an average adult?

Which mineral is important for maintaining fluid balance in the body?

• SODIUM

• CALCIUM

• IRON

• ZINC

What is the primary function of protein in the body?