Nutrition Quiz

Which of the following nutrients is responsible for providing energy to the body?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Which food group is the primary source of carbohydrates?

• Fruits

• Vegetables

• Grains

• Dairy products

What is the main function of proteins in the body?

• Providing energy

• Building and repairing tissues

• Aiding digestion

• Boosting the immune system

Which vitamin is essential for maintaining healthy vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which mineral is necessary for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Zinc

Which of the following describes a balanced diet?

• Eating only fruits and vegetables

• Consuming a variety of foods from all food groups

• Avoiding carbohydrates completely

• Consuming large amounts of protein

What is the primary source of energy in a balanced diet?

• Fats

• Proteins

• Sugars

• Carbohydrates

Which of the following is NOT a component of a balanced diet?

• Fruits and vegetables

• Sugary snacks and sodas

• Whole grains

• Lean proteins

Why is it important to include fiber in your diet?

• It provides quick energy

• It helps with digestion and prevents constipation

• It builds muscle mass

• It stores energy for long-term use

Which chemical is used to test for the presence of starch in food?

• Benedict’s solution

• Iodine solution

• Litmus paper

• Universal indicator