Understanding Dietary Fats and Labels

What are the main types of dietary fats?

• Saturated and unsaturated fats

• Trans fats and hydrogenated fats

• Omega-3 and omega-6 fats

• Animal and plant fats

Which type of fat is considered beneficial for heart health?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Hydrogenated fats

Which of the following is a source of monounsaturated fats?

• Butter

• Olive oil

• Lard

• Coconut oil

Which food is a good source of polyunsaturated fats?

• Avocado

• Salmon

• Cheese

• Beef

What are essential fatty acids?

• Fats that the body can produce on its own

• Fats that must be obtained from the diet

• Fats that are stored in the body

• Fats that are used for energy

Which of the following is an example of an essential fatty acid?

• Omega-9

• Omega-3

• Omega-7

• Omega-5

How can you identify the amount of fat in a food product?

• By tasting it

• By reading the food label

• By its colour

• By its smell

What information about fats is typically found on a food label?

• The source of the fat

• The amount of saturated and unsaturated fats

• The temperature at which the fat melts

• The colour of the fat

Which type of fat should be limited to reduce the risk of heart disease?

• Monounsaturated fats

• Polyunsaturated fats

• Saturated fats

• Essential fatty acids

Which of the following is NOT a source of polyunsaturated fats?

• Walnuts

• Sunflower oil

• Palm oil

• Flaxseeds