Lipids/Fats

What does high cholesterol do to the body?

• It has no effect on the body.

• It can lead to heart disease, stroke, and other health issues.

• It improves overall health and well-being.

• It only affects cholesterol levels in the blood.

How many calories in 1 gram of fat?

• 5 calories

• 7 calories

• 9 calories

• 11 calories

Most unsaturated fats are ___________ at room temperature.

• solid

• liquid

• gaseous

• crystalline

Canola and olive oil would be considered _________________

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated oils

Where can you find Omega 3 fatty acids which are good for heart and brain health?

• Fatty fish such as salmon and trout

• Red meat and poultry

• Processed snacks and sweets

• Flaxseed and walnuts

What type of fat should you try NOT to have?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat

Most saturated fats are _________ at room temperature.

• Liquid

• Solid

• Gaseous

• Viscous

What type of fat should be limited in your diet?

• Trans fat

• Saturated fat

• Monounsaturated fat

• Polyunsaturated fat

What foods are high in monounsaturated fat?

• Olive oil, avocados, and nuts

• Butter and cream

• White bread and pasta

• Fried foods and sugary snacks

Pork fat (lard), butter and beef tallow would be considered ________________

• Unsaturated fats

• Trans fats

• Saturated fats

• Polyunsaturated fats