High-Fiber Vegetables Quiz

What percentage of adults in the U.S. meet the recommended fiber intake?

• 5%
• 10%
• 15%
• 20%

Which type of fiber is primarily found in artichokes?

• Insoluble fiber
• Soluble fiber
• Both types
• No fiber

What is one health benefit of fiber mentioned in the text?

• Increases blood pressure
• Regulates blood sugar
• Decreases appetite
• Causes digestive issues

Which vegetable contains nearly 7 grams of fiber in one whole artichoke?

• Kale
• Artichokes
• Broccoli
• Sweet Potatoes

What nutrient is particularly abundant in green peas?

• Vitamin A
• Vitamin C
• Iron
• Calcium

What is a recommended way to prepare collard greens?

• Boiling with sugar
• Sauteing with olive oil
• Frying in butter
• Raw in salads

Which vegetable is suggested to be added to a breakfast frittata?

• Kale
• Brussels sprouts
• Broccoli
• Artichokes

What is the primary function of soluble fiber mentioned in the text?

• Feeds bad bacteria
• Lowers cholesterol
• Increases hunger
• Promotes constipation

Which vitamin is essential for immune function and is found in kale?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which of the following is a way to enjoy artichokes?

• Raw in salads
• Stuffed as an appetizer
• Baked in desserts
• Fried with sugar