CrossFit Quiz

What is the main goal of CrossFit?

• To promote dieting

• To deliver effective workouts

• To sell gym equipment

• To build a community

What type of movements does CrossFit use?

• Functional movements

• Martial arts movements

• Static movements

• Dance movements

How long do most CrossFit classes last?

• 3 hours

• 30 minutes

• 1 hour

• 2 hours

What is a CrossFit gym commonly called?

• Field

• Arena

• Studio

• Box

What is emphasized in every CrossFit class?

• Speed

• Proper technique

• Competition

• Dieting

What is a key feature of CrossFit workouts?

• They are always the same

• They are constantly varied

• They are only for athletes

• They are low intensity

What does CrossFit combine in its workouts?

• Swimming and running

• Gymnastics, weightlifting, and cardio

• Yoga and pilates

• Cycling and rowing

What is the CrossFit community known for?

• Being competitive

• Being supportive

• Being secretive

• Being exclusive

What should you bring to your first CrossFit class?

• A yoga mat

• Comfortable workout clothes

• A helmet

• A stopwatch

How often should beginners attend CrossFit classes?

• Every day

• Once a month

• Only on weekends

• 1 to 3 times a week