LET 2 Chapter 6 Lesson 1 Exam

1. Which of the following is considered a primary element of health?

• A. Financial success
• B. Physical, mental, and emotional well-being
• C. Social popularity
• D. Intelligence level

2. Good nutrition is essential for:

• A. Improving athletic performance only
• B. Supporting overall health and energy levels
• C. Avoiding exercise altogether
• D. Achieving perfect grades

3. How does regular exercise benefit mental health?

• A. It decreases stress and anxiety
• B. It only helps build muscles
• C. It has no impact on mental health
• D. It causes sleep problems

4. Adequate __________ is critical for concentration, mood, and energy throughout the day.

• A. Screen time
• B. Social media interaction
• C. Sleep
• D. Fast food consumption

5. Which of the following contributes most to physical health?

• A. Watching TV
• B. Maintaining a balanced diet and regular exercise
• C. Staying indoors often
• D. Avoiding social interactions

6. Eating a balanced diet, staying hydrated, and getting enough __________ are important parts of maintaining good health.

7. __________ health includes managing emotions, handling stress, and having positive social interactions.

8. Regular __________ strengthens the immune system, improves cardiovascular health, and increases overall fitness.

9. Managing __________ is essential for mental and emotional health, as high levels can affect both the mind and body.

10. Practicing good __________ habits, such as handwashing and dental care, helps prevent illness.