Nutrition and Vitamins Quiz

Which of the following is a benefit of Vitamin A?

• Improves digestion

• Promotes good vision

• Increases energy levels

• Enhances memory

What is the recommended dietary allowance (RDA) of Vitamin A for males?

• 500 micrograms

• 700 micrograms

• 900 micrograms

• 1000 micrograms

Which of the following is a food rich in vitamin A?

• Bread

• Liver

• Rice

• Pasta

Which leafy green vegetable is rich in vitamin A?

• Lettuce

• Spinach

• Kale

• Cabbage

Which of these foods is a source of vitamin A from animal products?

• Cantaloupes

• Milk

• Sweet potatoes

• Broccoli

Which of the following foods is NOT listed as rich in vitamin A?

• Liver

• Eggs

• Rice

• Cheese

Which of these foods is a source of vitamin A from leafy green vegetables?

• Kale

• Spinach

• Lettuce

• Cabbage

Which of the following is a cause of Vitamin D deficiency mentioned in the document?

• Excessive exercise

• Inadequate diet

• Overeating

• High sugar intake

Vitamin E deficiency is linked to which diseases?

• Diabetes and Hypertension

• Crohn's Disease and Cystic Fibrosis

• Alzheimer's and Parkinson's

• Asthma and Allergies

What effect does Vitamin E have on blood?

• Thickens blood

• Acts as a blood thinner

• No effect

• Increases blood pressure