PHYSICAL CONDITIONING PREPARATION FOR TRAINING

What type of training results in quick responses and occurs during or shortly after training?

• Chronic

• Strength

• Acute

• Endurance

What is the timeframe for chronic changes in training?

• During training

• A few days

• 8-12 weeks

• A few moments

Which of the following is NOT a component of fitness?

• Mental acuity

• Flexibility

• Muscular strength

• Cardiovascular endurance

What principle emphasizes the need for training to be tailored to the individual?

• Progression

• Individualization

• Reversibility

• Specificity

Which principle refers to the need for gradual increases in training intensity?

• Rest & recovery

• Variation

• Balance

• Progression

What is the primary focus of training movements rather than individual muscles?

• Strength training

• Functional training

• Cardio training

• Muscle isolation

Which of the following is a method to improve flexibility?

• Cycling

• Running

• Stretching

• Weight lifting

What is the purpose of a warm-up in a training session?

• To increase muscle mass

• To prepare the body for exercise

• To cool down the body

• To enhance recovery

What is the main goal of cooling down after exercise?

• To prevent injury

• To lower heart rate gradually

• To increase heart rate

• To enhance flexibility

Which of the following is a key component of body composition?

• Flexibility

• Fat percentage

• Cardiovascular capacity

• Muscle endurance