Why do our bodies require nutrients?

• For playing games

• For growth, energy, and maintaining health

• For painting

• For driving cars

Which of the following is one of the 6 essential nutrients?

• Fiber

• Proteins

• Sugars

• Enzymes

Which vitamin is crucial for maintaining healthy nerve function and is abundant in leafy green vegetables?

• Vitamin C

• Vitamin D

• Vitamin B12

• Vitamin K

Which of the following is a type of macronutrient?

• Vitamins

• Minerals

• Carbohydrates

• Water

Which of the following is not a macronutrient?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of these is NOT a source of carbohydrates?

• Pasta

• Fruits

• Vegetables

• Water

Which type of bread is typically considered to have a higher glycemic index?

• Whole wheat bread

• White bread

• Multigrain bread

• Rye bread

What type of energy do complex carbohydrates provide?

• Quick energy

• Sustained energy

• No energy

• Intermittent energy

Emma is trying to choose a food that will help her maintain a stable blood sugar level after lunch. Which food should she choose?

• White bread

• Chickpeas

• Both maintain the same level

• Neither maintains a stable level

Why do blood sugar spikes matter?

• They lead to increased energy levels.

• They cause drowsiness, brain fog, cravings, and acne.

• They improve concentration and focus.

• They enhance skin health.