EFD 03/2025

"Living in Every Moment" means to focus and fully feel what is happening in the present, instead of worrying about the future or dwelling on the past.

• TRUE

• FALSE

What happens when we focus on the present moment?

• • We worry more about the past

• • We feel more stressed

• • We reduce unnecessary stress and anxiety

• • We ignore people around us

When we truly ______ and engage with those around us, our connections become more meaningful and fulfilling.

What should we do to let go of the past?

• • Keep thinking about it

• • Accept what has happened and focus on the present

• • Share our regrets with others

• • Avoid talking about it altogether

What does focusing on the present help to boost?

• • Regret

• • Gratitude

• • Anxiety

• • Distractions

Which of the following is an example of practicing mindfulness?

• • Thinking about what happened yesterday

• • Engaging fully in activities like eating or walking

• • Checking your phone while walking

• Worrying about the future

Choose answers about "Living in every moment"

• 1. She always thinks about her bad ex.

• 1. She is worried that his plane might have problems on his upcoming trip.

• 1. She organized a family outing.

• 1. She gets up early to exercise, water the plants and then have breakfast.

• 1. She is often sad and cries because of her past of domestic violence.

Let Go of the Past – Accept what has ________ and focus on what you can do now.

What is an example of savoring a simple moment?

• • Worrying about work while eating

• • Enjoying a warm cup of coffee

• • Thinking about tomorrow's plans

• • Worrying about the future

How can we express gratitude in our daily lives?

• • Spend more time on social media

• • Limit time spent on screens and focus on real-life experiences

• • Keep multitasking throughout the day

• • Ignore people around us