Reading Comprehension on Health

Which ones are NOT mentioned in the passage? Choose three.

• Regular exercise and balanced diet

• Medication and hydration

• Sleep and stress

• Socializing and relaxation

How many minutes of moderate exercise do health experts recommend per week?

• 75 minutes

• 100 minutes

• 150 minutes

• 200 minutes

What role does nutrition play in maintaining health?

• It strengthens the heart.

• It provides necessary vitamins and minerals.

• It enhances social relationships.

• It reduces the need for exercise.

What does the passage suggest about hydration?

• It is not important for health.

• It is crucial for optimal body function.

• It can replace the need for exercise.

• It should only be considered when exercising.

Which of the following is part of a balanced diet?

• Sweets

• Processed foods

• Whole grains

• Sugary drinks

According to the passage, what should people focus on to enhance their well-being?

• Only physical health

• Both physical and mental health

• Social relationships

• Financial stability

What is the main idea of the passage?

• Exercise is the only factor for good health.

• A balanced diet is more important than exercise.

• Regular exercise and nutrition are important for staying healthy.

• Health insurance is necessary for everyone.

In the passage, which group of foods is recommended to be included in a balanced diet?

• Fast food and snacks

• Fruits, vegetables, and lean proteins

• Sugary cereals and desserts

• Processed meats and frozen meals

How does exercise affect energy levels according to the passage?

• It decreases energy levels.

• It has no effect on energy.

• It boosts overall energy levels.

• It is only beneficial for athletes.

Why are nutrition and exercise important?

• They are unrelated to health.

• They both contribute to overall health and well-being.

• Nutrition is more important than exercise.

• Exercise can replace the need for proper nutrition.