Healthy Habits

A habit is created when you do something __________ until it becomes natural.

• consistently

• heart

• sleep

• long

Examples of healthy habits include eating a __________ diet, drinking enough water, getting enough __________, and being physically __________.

**There may be more than one answer.

• fruits

• balanced

• active

• sleep

1. Kids should get at least __________ minutes of physical activity every day.
   
   

• 50

• 60

• 70

• 80

Your body needs at least __________ hours of sleep every night.

• 5

• 8

• 10

• 12

Exercise helps keep your __________, __________, and __________!

**There may be more than one answer.

• lungs

• heart

• bones

Bone-strengthening activities include __________, __________, and playing __________.

**There may be more than one answer.

• running

• lifting weights

• sports

• jumping

__________ is the best drink choice for every snack or meal, according to Canada’s Food Guide.

• Juice

• Milk

• Water

The largest food group in Canada’s Food Guide is __________ and __________.

*There may be more than one answer.

• fruits

• protein

• vegetables

• carbohydrates

Not drinking enough water can cause __________, __________, dizziness, and shrinking __________ __________.

*There may be more than one answer.

• headaches

• dry mouth

• brain cells

• upset stomach

Taking care of your mental health is just as important as taking care of your physical health.

• True
• False