SPIRITUAL WELLNESS

What is the primary focus of spiritual health?

• Achieving material success

• Avoiding challenges and difficulties

• Finding meaning and purpose in life

• Gaining social approval

According to the World Health Organization, mental health includes the ability to:

• Cope with stresses of life

• Control all circumstances

• Escape suffering

• Seek supernatural experiences

The Latin word "spiritus" means:

• To breathe

• To meditate

• To suffer

• • To celebrate

Which of the following can help cultivate spiritual health?

• Avoiding solitude

• Practicing mindfulness

• Neglecting self-reflection

• Accumulating wealth

Who left a noble life in search of spiritual awakening?

• Jesus Christ

• Gautama Siddhartha

• Muhammad

• Confucius

What is a key characteristic of a spiritually healthy person?

• Constant pursuit of material possessions

• Resilience in the face of life’s challenges

• Dependence on external validation

• • Avoidance of personal growth

Why is spirituality often associated with finding peace?

• It eliminates all difficulties in life

• • It encourages a deeper understanding of life’s purpose

• It guarantees financial stability

• It disconnects individuals from reality

What is one way to reflect on your spiritual growth?

• Comparing yourself to others

• Journaling about personal experiences

• Suppressing negative emotions

• Relying solely on external guidance

Which spiritual practice involves deep reflection and inner stillness?

• Meditation

• Competition

• Social networking

• Procrastination

What question might encourage self-reflection on life’s meaning?

• How can I increase my income?

• What drives my sense of purpose?

• Who is the most influential person in my life?

• How can I gain more recognition?