ACTIVITY 1

Jumping jacks are a good way to warm up before a workout?

• True

• False

Lunges primarily work the arm muscles?

• True

• False

Squats are a type of cardiovascular exercise?

• True

• False

Push-ups require no equipment?

• True

• False

Jogging is a low-impact exercise?

• True

• False

Proper form is important to avoid injury when doing lunges?

• True

• False

Jumping jacks improve cardiovascular health?

• True

• False

Squats primarily work the leg and glute muscles?

• True

• False

Push-ups are a great exercise for building upper body strength?

• True

• False

Jogging improves endurance?

• True

• False