Cuestionario sobre Motivación

What is motivation?

• The will to do something

• A type of exercise

• A sport

• A form of art

What rule is mentioned to maintain long-term motivation?

• The rule of physics

• The rule of creativity

• The rule of happiness

• The Goldilocks rule

What is suggested to facilitate the start of a task?

• Watch inspiring videos

• Schedule motivation

• Make a to-do list

• Wait to feel motivated

What is a ritual according to the text?

• A type of food

• A routine that helps to start

• A workplace

• A type of exercise

What should be done when motivation decreases?

• Look for distractions

• Stop working

• Remember that discomfort is temporary

• Give up

What is mentioned as a key factor for achieving a flow state?

• Reading

• Music

• Immediate feedback

• Meditation

What should be done for the pre-game routine to be effective?

• Make it complicated

• Change it every day

• Never do it

• Make it easy to start

What is said about motivation and action?

• Motivation is unnecessary

• Motivation always comes first

• Action has no relation to motivation

• Action can generate motivation

What should be avoided to not lose motivation?

• Doing boring tasks

• Doing difficult tasks

• Doing interesting tasks

• Doing easy tasks

What is suggested to maintain motivation in challenging tasks?

• Make them more difficult

• Make them easier

• Keep them at the optimal level of difficulty

• Not do them