Emotions Through Distortion Lenses

How can fear distort our perception of reality?

• By making us more optimistic

• By exaggerating potential threats

• By reducing our awareness of danger

• By increasing our confidence

Which of the following is a common trigger for sadness?

• Achieving a goal

• Experiencing a loss

• Receiving a compliment

• Winning a competition

What is a typical response when someone feels anger?

• Withdrawal and isolation

• Increased patience

• Aggressive behavior

• Enhanced focus

Which of the following thoughts is an example of a negative distortion?

• "I can handle this situation."

• "Everything always goes wrong for me."

• "I have support from my friends."

• "I am capable of learning from mistakes."

Priya is feeling anxious about an upcoming exam. What is a healthy coping strategy for managing her fear?

• Avoiding the situation entirely

• Deep breathing exercises

• Ignoring the fear

• Overthinking the situation

How can identifying sadness triggers help David in emotional regulation?

• By allowing him to avoid all negative emotions

• By helping him understand and address the root cause

• By making him more fearful

• By increasing his anger

During a group project, which of the following is NOT a common response to anger?

• Yelling

• Physical aggression

• Calm discussion

• Silent treatment

Mason often finds himself overwhelmed by negative thoughts about his performance at work. What is an effective way for Mason to challenge these negative thoughts?

• Accept them as facts

• Question their validity

• Ignore them completely

• Share them with everyone

Which emotion is most likely to cause someone to overestimate danger?

• Happiness

• Fear

• Sadness

• Surprise

What is a beneficial coping strategy for dealing with sadness?

• Isolating oneself

• Engaging in physical activity

• Dwelling on negative thoughts

• Avoiding social interactions