Nutritious Food

"What word is this:/ˈkɑːbəʊˈhaɪdreɪts/

"What word is this: /ˌæntiˈɒksɪdᵊnts/

If you want to eat healthier, you can start by…………
(Choose 2 answers)

• Eat a variety of foods, Practice portion control

• Eat a variety of foods,

• Choose whole over processed foods, Limit salt and sugar intake

• Limit salt and sugar intake

Look at the picture and guess the word ?

• Whole grains

• Lean meats

• Legumes

• Dairy products

Choose the correct answers: Regularly consuming healthy foods helps………

• Boost the immune system

• Suppress the immune system

• Reduce the risk of diseases

• Increase the risk of diseases

Look at the picture and guess the word.

• Lean meats

• Pig meat

"Look at the picture and guess the word."

• Vegetables

• Legumes

• Nuts

• Grains

Look at the picture and guess the word

• Grain products

• Dairy products

Look at the picture and guess the word

• Nuts and seeds

• Grains and legumes

• Meat and dairy

Look at the picture and guess the word

• Unhealthy fats

• Healthy fats

• Fresh fruits and vegetables