Cheerleading and Dance Quiz

These are the main source of energy and if you don’t eat enough, then you’ll get tired and feel fatigued more quickly.

• carbohydrates

• protein

• fats

• micronutrients

Your body needs _________to rebuild and repair your muscles which is essential for cheerleaders who put in several hours of conditioning.

• carbohydrates

• protein

• fats

• micronutrients

Calcium is for strengthening your bones for better and safe pro cheer stunt executions. Overall, calcium increases your strength capacity and brain to muscle coordination.

• calcium

• sodium

• ascorbic acid

• folate

This vitamin is needed for healthy eyes, bones, skin, immune system, acts as an antioxidant

• vitamin a

• Vitamin d

• vitamin e

• vitamin k

This vitamin is needed for the blood clotting cascade and for bone.

• vitamin a

• Vitamin d

• vitamin e

• vitamin k

This originated from cheerleading which is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sports activity. It originated in the United States.

• cheerleading

• cheer dancing

• contemporary dance

• ballet

Which of the following is NOT an advantage of cheerleading?

• Coordination

• flexibility

• lack of confidence

• team building

A ____________is usually very short and you repeat it 3 or more times.

• chant

• cheer

• yell

• song

A __________ is longer than a chant is done only 1 time through.

• chant

• cheer

• yell

• song

Which of the following is NOT a rich source of protein?

• lean meat

• egg

• muffin

• fish