Physical Fitness Quizizz

What is the best definition of TARGET HEART RATE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

• The fastest your heart can beat

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

What is the best definition of AEROBIC EXERCISE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• PACER

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

What is the best definition below for the FITT Principle?

• Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time

• A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• The specific exercise you do during your work out

Exercise and Physical Activity lead to being Physically Fit

• true
• false

The ability to to move from one point to another in fastest time

• Agility

• Speed

• Endurance

• Power

What component of health-related fitness does the PACER test?

• Muscular endurance

• Flexibility

• Lower back strength and flexibility

• Strength

• Cardiorespiratory endurance

The ability of heart and lungs to produce oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility