Starches

Which legume is commonly used to make hummus?

• Chickpeas

• Lentils

• Black beans

• Kidney beans

Potatoes are what type of vegetable?

• Tuber

• Underground

• Root

• Pod

Which type of potatoes have yellowish skin and buttery, creamy flesh. They have a medium starch content and a slightly sweet and rich flavor?

• Yukon gold

• Russet

• Baked

• Red

Sweet potatoes are a rich source of:

• Vitamin D

• Protein

• Beta carotene

• Iron

The type of rice that has retained the bran and germ, making it more nutritious than white rice.

• Jasmine

• Basmati

• Quinoa

• Brown

What type of wheat is most often used to make pasta?

• Spelt

• Emmer

• Rye

• Durum

Steel, rolled and instant are types of:

• Wheat

• Rice

• Oats

• Barley

Which is a grain-like crop native to the Andean region of South America?

• Rice

• Quinoa

• Barley

• Millet

Hulled, pearled and flakes are types of:

• Quinoa

• Barley

• Millet

• Rice

Dent, sweet, flour and waxy are all types of:

• Barley

• Rice

• Corn

• Oats