What is the primary fuel source for athletes during exercise?

• Vitamins

• Proteins

• Fats

• Carbohydrates

Which nutrient is particularly important for muscle recovery?

• Fiber

• Proteins

• Fats

• Carbohydrates

What is the recommended timing for consuming carbohydrates before an event?

• After the event

• Immediately before

• 2-3 hours before

• 1 hour before

Which group of athletes is at risk for nutrient deficiencies due to low energy intake?

• Female athletes

• Male athletes

• Endurance athletes

• Team sport athletes

What is the role of hydration in sports nutrition?

• To provide energy

• To prevent dehydration

• To build muscle

• To increase fat storage

What is carbohydrate loading?

• Eating less before an event

• Increasing carbohydrate intake before an endurance event

• Consuming only protein

• Avoiding all carbohydrates

Which of the following is a common ergogenic aid?

• Caffeine

• Vitamin C

• Calcium

• Iron

What is the purpose of dietary supplements for athletes?

• To replace meals

• To enhance performance

• To increase fat intake

• To reduce hydration

What is the recommended daily intake of carbohydrates for athletes?

• 2-3 grams per kg of body weight

• 10-12 grams per kg of body weight

• 5-7 grams per kg of body weight

• 1-2 grams per kg of body weight

What should athletes focus on for pre-workout meals?

• Protein shakes only

• Sugary snacks

• Complex carbohydrates and healthy fats

• High-fat foods