Mindful Eating and Food Choices

What can we learn to do regarding diet culture?

• Embrace it fully

• Ignore it completely

• Reject it and enjoy eating

• Follow it strictly

Which word describes a taste that is the opposite of spicy?

• Sweet

• Sour

• Mild

• Salty

What should you do if you don’t like a certain food?

• Eat it anyway

• Don’t eat it

• Force others to eat it

• Throw it away

What is a consideration when eating food that has fallen on the floor?

• It is always safe

• It depends on the floor

• It should be washed

• It should be cooked

What should you do if a food is recalled?

• Eat it quickly

• Avoid it

• Store it for later

• Share it with others

Which fruit is shown as a "good food" in the image?

• Grapes

• Chocolate

• Candy

• Ice cream

What should you do with your family to enjoy meals more?

• Start a food fight

• Share meals

• Ignore them

• Eat separately

What is the recommended pace for eating mindfully?

• Fast

• Slow

• Medium

• Variable