Food groups

What is a healthy snack from the fruit group?

• A chocolate bar

• An apple or a banana.

• A bag of chips

• A slice of cake

What is the food group that includes chicken, fish, and beans?

• Carbohydrates

• Fats

• Vitamins

• Protein

What is the food group that includes bread, rice, and pasta?

• Fruits

• Vegetables

• Grains

• Dairy

What is an example of a food that is not part of any food group?

• Broccoli

• Chicken

• Candy or soda.

• Rice

What is the food group that includes milk, cheese, and yogurt?

• Fruits

• Grains

• Dairy

• Proteins

What is the role of dairy in our diet?

• Dairy provides calcium for strong bones.

• Dairy is a source of protein for muscle growth.

• Dairy is high in sugar and should be avoided.

• Dairy is primarily used for flavoring dishes.

What food group is important for vitamins and minerals?

• Fruits

• Grains

• Vegetables

• Dairy

How can you tell if a meal is balanced?

• It includes foods from all five food groups.

• It is low in calories.

• It contains only fruits and vegetables.

• It is high in protein and low in carbs.

What is an example of a grain?

• Rice

• Chicken

• Carrot

• Bread

What is a balanced plate?

• A plate that includes foods from all five food groups.

• A plate that contains only fruits and vegetables.

• A plate that is entirely made up of carbohydrates.

• A plate that excludes dairy products.