Healthy Eating Quiz for Students

Qual é o principal objetivo de uma dieta equilibrada?

• Comer o máximo possível

• Fornecer ao corpo todos os nutrientes necessários

• Evitar todas as gorduras

• Comer apenas frutas e vegetais

Which of the following is a key component of a balanced diet?

• Only carbohydrates

• Only proteins

• A mix of carbohydrates, proteins, and fats

• Only vitamins

Why is hydration important for the human body?

• It helps in digestion and nutrient absorption

• It makes you feel full

• It replaces the need for food

• It is not important

How much water is generally recommended for a person to drink each day?

• 1 cup

• 2 liters or about 8 cups

• 5 liters

• No specific amount

Which of the following is a healthy snack option?

• Candy bars

• Potato chips

• Fresh fruit

• Ice cream

What should you look for on a nutrition label to determine if a snack is healthy?

• High sugar content

• Low in vitamins

• Low in saturated fats and sugars

• High in calories

Which nutrient is important for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Water

What does the % Daily Value on a nutrition label indicate?

• The price of the product

• The percentage of a nutrient in one serving compared to the daily recommended amount

• The weight of the product

• The number of servings in the package

Which of the following is NOT a benefit of drinking enough water?

• Improved skin health

• Better concentration

• Increased hunger

• Regulation of body temperature

What is a good strategy for choosing healthy snacks?

• Choose snacks high in sugar

• Choose snacks with whole grains and natural ingredients

• Choose snacks with artificial flavors

• Choose snacks with high sodium content