Weightroom

This exercise works out what muscle group?

• Triceps

• Biceps

• Quads

• Shoulders

What is the name of this exercise?

• Squat

• Lunge

• Deadlift

• Pullup

a set is a group of repetitions done without rest

• false

• true

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

How much does the straight bar weigh?

• 25 pounds

• 35 pounds

• 45 pounds

• None of these

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

hand held weights

• dumbell

• barbell

The teacher is responsible for putting the weight away at the end of the class.

• false
• true 

Working out in the weight room is a privilege and if students don't follow all the weight room policies, rules, and expectations then they will be removed from the class for good if it becomes a consistent issue.

• false

• true

Each left out weight plate or training equipment not in the right place will result in 4-6-4's for everyone in the class

• true

• false