Understanding Sleep Health and Policies

Understanding Sleep Health and Policies

Assessment

Interactive Video

Biology

9th - 10th Grade

Hard

Created by

Lucas Foster

FREE Resource

The video explores the widespread issue of sleep deprivation, highlighting cultural attitudes and personal experiences. It includes a personal sleep study, consultation with a sleep doctor, and an experiment to understand natural sleep patterns. The video explains circadian rhythms, discusses racial sleep disparities, and suggests policy changes to improve sleep health.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of U.S. teenagers are not getting enough sleep?

Less than 20%

Around 50%

Over 70%

About 30%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main cultural attitude towards sleep discussed in the video?

Sleep is often trivialized

Sleep is seen as a waste of time

Sleep is highly valued

Sleep is considered a luxury

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was the result of the sleep test conducted by the narrator?

Chronic fatigue syndrome

No sleep disorder

Mild sleep apnea

Severe insomnia

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What health issues can arise from fragmented sleep?

Increased energy levels

Cardiovascular health issues

Enhanced cognitive function

Improved mental health

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a chronotype?

A device to track sleep patterns

A bodily schedule for sleep and wake times

A genetic test for sleep

A type of sleep disorder

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was the main finding from the no-alarm experiment?

Participants had less anxiety

Participants woke up later

Participants had more consistent sleep

Participants felt more tired

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group is most affected by early morning work shifts in the U.S.?

White people

Black and LatinX people

Asian people

Native American people

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