Skeletal Muscle Anatomy and Exercise Quiz

What is the functional unit of the musculoskeletal system?

• Muscle

• Joint

• Ligament

• Tendon

Which type of exercise involves muscle contraction without moving the joint?

• Aerobic Exercise

• Isokinetic Exercise

• Isometric Exercise

• Isotonic Exercise

What type of exercise is characterized by muscle shortening to produce movement?

• Isometric Exercise

• Isotonic Exercise

• Isokinetic Exercise

• Anaerobic Exercise

Which exercise type requires the muscles to draw oxygen from the bloodstream?

• Isokinetic Exercise

• Isometric Exercise

• Anaerobic Exercise

• Aerobic Exercise

What is the goal of Active Range of Motion (AROM) exercises?

• To prevent injury

• To enhance flexibility

• To increase muscle mass

• To maintain joint mobility

Which type of ROM exercise is performed by the patient themselves?

• Isometric ROM

• Active-Assistive ROM

• Active ROM

• Passive ROM

What is a contraindication for performing ROM exercises?

• Post-surgery

• Resting state

• Swollen joints

• Healthy joints

Which joint movement involves decreasing the angle between two body parts?

• Adduction

• Abduction

• Flexion

• Extension

What is the purpose of passive ROM exercises?

• To increase muscle strength

• To maintain joint mobility

• To promote muscle hypertrophy

• To enhance aerobic capacity

Which of the following is NOT a type of exercise mentioned?

• Isometric

• Isotonic

• Isokinetic

• Plyometric