Managing Test Anxiety Quiz

What are classic signs of test anxiety?

• Fever and chills

• Nausea and vomiting

• Sweaty palms and a pit in the stomach

• Headache and dizziness

What is test anxiety?

• A combination of physiological tension and somatic symptoms

• A temporary feeling of nervousness

• A lack of interest in studying

• A sign of poor academic ability

What is one of the causes of test anxiety?

• Over-preparation

• Excessive confidence

• Fear of failure

• Lack of interest in the subject

What dietary advice is given to manage test anxiety?

• Drink lots of coffee for alertness

• Consume high-sugar foods for energy

• Skip breakfast to stay light

• Eat a nutritious, sustaining breakfast

What is recommended regarding sleep to help manage test anxiety?

• Get enough sleep on a regular basis

• Sleep during the exam

• Sleep only the night before the exam

• Avoid sleep to stay alert

Which exercise can be beneficial for managing test anxiety?

• Cycling

• Aerobic exercise

• Weightlifting

• Swimming

What should you do on the test day to avoid additional stress?

• Arrive early

• Arrive just on time

• Arrive late

• Skip the test

What is a good test-taking skill?

• Ignore the directions

• Read the directions carefully

• Guess all answers

• Finish as quickly as possible

What should you do if you have time left after completing the test?

• Take a nap

• Talk to classmates

• Leave the room

• Recheck your answers

What kind of accommodations might be available for those with test anxiety?

• Exemption from exams

• Extra credit

• Quiet room or additional time

• Free meals