Diet and Nutrition Quiz

What is the primary purpose of proteins in the body?

• Source of energy

• Tissue growth

• Hydration

• Reducing cholesterol

Which of the following is a source of monounsaturated fats?

• Full-fat dairy

• Oily fish

• Olive oil

• Energy gels

What is the main function of carbohydrates for athletes?

• Immune system support

• Source of energy

• Tissue repair

• Hydration

Which vitamin is essential for vision and immune system support?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the recommended daily fluid intake for men?

• 1.6 liters

• 2 liters

• 3 liters

• 2.5 liters

Which type of fibre helps to reduce cholesterol?

• Complex fibre

• Dietary fibre

• Insoluble fibre

• Soluble fibre

What is a common source of simple carbohydrates?

• Sugar

• Nuts

• Bread

• Rice

Which mineral is important for bone growth and strength?

• Calcium

• Zinc

• Iron

• Potassium

What is the role of fats in the body?

• Vision support

• Source of energy

• Tissue growth

• Hydration

Which of the following is a source of polyunsaturated fats?

• Wholemeal bread

• Full-fat dairy

• Oily fish

• Avocados