SEL Strategies Quiz: Managing Stress for the Test

Emily is feeling anxious before her state test. She decides to try a breathing exercise. What should she do to help calm herself down?

• Hold her breath for as long as possible.

• Breathe in deeply through her nose, hold it, and then exhale slowly through her mouth.

• Take quick, shallow breaths.

• Breathe in and out rapidly.

Liam wants to improve his focus while studying for his exams. Which healthy snack should he choose?

• Candy bars

• Granola Bars

• Potato chips

• Ice cream

Sophie is trying to manage her screen time before bed. What is the best strategy for her to follow?

• Use her phone until she falls asleep.

• Turn off her devices at least an hour before bedtime.

• Watch TV until she feels sleepy.

• Play video games right before bed.

Noah is feeling stressed about his upcoming test. He decides to use positive affirmations. Which of the following is an example of a positive affirmation he could use?

• I am not ready for this.

• I am in control of my thoughts, and I will stay positive.

• I will probably fail. I'm not good at ELA.

• This is too hard for me.

Olivia wants to relax after a long study session. Which activity should she try to help relieve tension?

• Watch a scary movie.

• Do some simple stretching routines.

• Eat a large meal.

• Take a nap.

Ethan is feeling overwhelmed. How would reaching out to a trusted adult help?

• They want to help you, and talking it out can help to reduce stress.

• Because they could help him with the answers.

• They will have something to do besides sitting and waiting for Ethan to finish.

• The adult is able to tell him that he needs to take care of his responsibilities.

Ava wants to make sure she focuses during her study sessions. What can she do?

• Play Fortnite for a little boost of energy.

• Do a few stretches, when she feels she is losing focus.

• Grab a Chipotle Hot Honey Chicken Burrito and a large soda, so that she can be alert.

• Avoid drinking anything while studying.

Mason is part of a study group with his friends. How can this help him manage stress?

• It makes studying more boring.

• It helps him feel less alone and makes studying more fun.

• It distracts him from studying.

• It increases his stress because of peer pressure.

Someone who is experiencing stress due to constant feelings of self-doubt would probably see the MOST benefit from which of these stress-management systems?

• Deep breathing and exercising

• Analyzing the things they can control instead of the things they cannot control

• Creative expression like art and drawing

• Practicing a growth mindset by reminding themself that they are capable of learning and growing, and that they will eventually overcome these negative thoughts

How can mindfulness help reduce stress?

• By making you forget your problems

• By helping you focus on the present and calm your mind

• By making you work harder

• By distracting you with other thoughts