Nutrition and Dietary Functions

The video tutorial discusses the importance of a balanced diet, explaining different types of food and their roles in providing energy, supporting growth, and maintaining health. It covers carbohydrates, fats, proteins, vitamins, minerals, and water, highlighting their specific functions in the body. The tutorial emphasizes the need for a varied diet to ensure proper energy levels, growth, and disease prevention.

Why is it important to eat a variety of foods?

• To save money on groceries

• To ensure a balanced intake of nutrients

• To follow a strict diet plan

• To avoid getting bored with meals

Which of the following is a type of carbohydrate?

• Butter

• Fish

• Water

• Bread

What is the primary role of carbohydrates in our diet?

• To keep the body hydrated

• To build and repair cells

• To provide instant energy

• To store energy for later use

How do fats differ from carbohydrates in terms of energy?

• Fats are used only for building muscles

• Fats provide energy faster than carbohydrates

• Fats provide energy more slowly than carbohydrates

• Fats do not provide any energy

What happens if you consume too much fat without using the stored energy?

• You become dehydrated

• You become overweight

• You lose weight

• You become more energetic

What is the main function of proteins in the body?

• To provide energy

• To build and repair cells

• To aid in digestion

• To store vitamins

Which nutrients are essential for fighting diseases?

• Carbohydrates

• Fats

• Vitamins and minerals

• Proteins

Why is it important to consume vitamins and minerals?

• To improve digestion

• To increase energy levels

• To maintain health and fight diseases

• To gain weight

What percentage of the human body is made up of water?

• 50%

• 10%

• 25%

• 75%

How does water help the body?

• By keeping the body clean and aiding digestion

• By providing energy

• By building muscles

• By storing fats