Physical Education Quiz

Physical Education helps to keep our body __________.

THEORY QUESTIONS (5 marks each)

1. Write three benefits of regular exercise for children.

2. Explain how to stay healthy by eating the right food.

3. What should you do before and after playing any sport?

4. Describe how to properly wash your hands to stay healthy.

5. Why is it important to sleep well at night? Explain how it helps your health.

• Weak

• Lazy

• Strong and healthy

• Sick

Which of these is a physical activity?

• Reading

• Running

• Sleeping

• Writing

Which of these is a healthy food to eat?

• Fruits and vegetables

• Candy and chocolates

• Fast food

• Ice cream

What should you do before starting any exercise?

• Rest

• Eat a lot

• Warm up your body

• Drink soda

How many hours of sleep does a child need each night?

• 2 hours

• 4 hours

• 6-8 hours

• 10-12 hours

Which of these is good for your health?

• Sitting for long hours without moving

• Playing outdoor games like football

• Eating too many sweets

• Watching TV all day

Which of these helps to improve our flexibility?

• Running

• Jumping

• Stretching

• Sitting

How often should you wash your hands to stay healthy?

• Once a week

• Only when you are sick

• Before and after eating, and after using the toilet

• Never

What is the main purpose of exercise?

• To make you tired

• To keep your body healthy and strong

• To gain weight

• To sleep better

Which of the following is a team sport?

• Running

• Swimming

• Basketball

• Cycling