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Physical Education Quiz

Authored by Mercy Asemokha

Biology

1st Grade

Used 1+ times

Physical Education Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical Education helps to keep our body __________.

THEORY QUESTIONS (5 marks each)

  1. Write three benefits of regular exercise for children.

  2. Explain how to stay healthy by eating the right food.

  3. What should you do before and after playing any sport?

  4. Describe how to properly wash your hands to stay healthy.

  5. Why is it important to sleep well at night? Explain how it helps your health.

Weak

Lazy

Strong and healthy

Sick

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is a physical activity?

Reading

Running

Sleeping

Writing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is a healthy food to eat?

Fruits and vegetables

Candy and chocolates

Fast food

Ice cream

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do before starting any exercise?

Rest

Eat a lot

Warm up your body

Drink soda

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep does a child need each night?

2 hours

4 hours

6-8 hours

10-12 hours

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is good for your health?

Sitting for long hours without moving

Playing outdoor games like football

Eating too many sweets

Watching TV all day

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these helps to improve our flexibility?

Running

Jumping

Stretching

Sitting

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