Stress, Communication, and SMART Goal Setting Quiz

Is this an example of a SMART goal?

"I will save $5,000 by June 2024 so I can buy a car."

• Yes

• No

Answer explanation

Yes, this is a SMART goal because it is Specific (saving $5,000), Measurable (the amount), Achievable (realistic target), Relevant (for buying a car), and Time-bound (by June 2024).

What does the "M" in SMART goals stand for?

• Meaningful

• Magnificent

• Mega

• Measurable

Answer explanation

In SMART goals, the "M" stands for "Measurable." This means that goals should have clear criteria for tracking progress and success, making it easier to assess achievement.

Anything that causes stress is called ?

• Nuisance

• Stressor

• Annoyance

• Irritant

Answer explanation

A stressor is anything that causes stress, making it the correct choice. Nuisance, annoyance, and irritant are related but do not specifically define the source of stress.

Which hormone is released in high amounts during the alarm stage of the stress response that gives the body extra energy and strength in the immediate presence of a stressor?

• Adrenaline

• Insulin

• Cortisol

• Human Growth Hormone

Answer explanation

Adrenaline, also known as epinephrine, is released in high amounts during the alarm stage of the stress response. It provides the body with extra energy and strength to react quickly to stressors.

Is this an example of a SMART goal?

"I will make one million dollars $$$."

• Yes

• No

Answer explanation

No, this is not a SMART goal. It lacks specificity, measurability, achievability, relevance, and time-bound criteria. Simply stating a monetary amount does not provide a clear plan or timeline.

The communication style that blends both submissive and hostile behaviors. This is the often the most harmful style of communication to relationshiups.

• Aggressive communication

• Passive communication

• Passive-aggressive communication

• Assertive communication

Answer explanation

Passive-aggressive communication combines submissive and hostile behaviors, often leading to misunderstandings and resentment in relationships, making it the most harmful communication style.

Negative stress is called what?

• Distress

• Eustress

Answer explanation

Negative stress is referred to as distress. It represents harmful stress that can negatively impact mental and physical health, unlike eustress, which is positive and beneficial.

In the General Adaptation Syndrome (GAS) Model, what is the last stage of the stress response?

• Alarm

• Exhaustion

• Resistance

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the last stage of the stress response is 'Exhaustion'. This stage occurs when the body's resources are depleted after prolonged stress, leading to potential health issues.

In the General Adaptation Syndrome (GAS) Model, what is the first stage of the stress response?

• Resistance

• Fatigue

• Alarm

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the first stage of the stress response is the Alarm stage. This stage involves the body's immediate reaction to a stressor, triggering the fight-or-flight response.

A physical symptom of stress would be

• Rise in blood pressure

• Mood swings

• Irritability

• Difficulty concentrating

Answer explanation

A rise in blood pressure is a direct physical symptom of stress, indicating the body's response to stressors. In contrast, mood swings, irritability, and difficulty concentrating are more psychological symptoms.