Consequences of Sleep Deprivation

The video follows a family as they go through their bedtime and morning routines. The children, Bino and Fino, struggle with sleepiness during the day due to insufficient rest at night. The video emphasizes the importance of sleep for energy and productivity, explaining that lying quietly can help induce sleep. It highlights the consequences of inadequate sleep, such as tiredness and difficulty in daily activities.

Why do the children initially resist going to bed?

• They are not feeling sleepy.

• They want to watch TV.

• They are hungry.

• They are scared of the dark.

What suggestion is given to help the children feel sleepy?

• Lie down quietly.

• Read a book.

• Count sheep.

• Drink warm milk.

What is the main reason one child is late getting ready for school?

• She lost her uniform.

• She forgot to set an alarm.

• She was playing video games.

• She is still feeling sleepy.

How does the child feel during school break?

• Energetic and playful.

• Tired and sleepy.

• Hungry and restless.

• Excited and talkative.

What activity does the child choose during the school break due to tiredness?

• Drawing pictures.

• Reading a book.

• Being the keeper.

• Playing soccer.

What is the consequence of not getting enough sleep at night?

• Feeling energetic all day.

• Having more time to play.

• Feeling tired and unable to focus.

• Being able to skip breakfast.

What advice is given for when you can't fall asleep?

• Go for a walk.

• Eat a snack.

• Lie quietly on the bed.

• Watch TV until you feel sleepy.

What does the child think will help her feel sleepy?

• Playing more.

• Drinking water.

• Listening to music.

• Talking to friends.

What is the importance of sleeping at the right time?

• It gives you more time to play.

• It allows the body to rest properly.

• It makes you more popular.

• It helps you grow taller.

What does the child learn about playing before bed?

• It helps you fall asleep faster.

• It makes you more tired.

• It delays the feeling of sleepiness.

• It is the best way to end the day.