ATOMIC HABITS 2ND BT K

Habits are

• not the compound interest of selfimprovement.

• the interest of selfimprovement.

• the compound interest of selfimprovement.

Habits are

• a edged sword.

• a double-edged sword.

• a sword.

There are three levels of change:

• outcome change, process change, and change.

• outcome change, process change, and identity change.

• outcome change, change, and identity change.

Your identity emerges out

• of your skills.

• of your practice.

• of your habits.

A habit is................... that has been repeated enough times to become automatic.

• a behavior

• a skill

• an option

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are

• (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying

• They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying

• (1) do not make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying

With enough practice, your brain will

• picks up on the cues that predict certain outcomes without consciously thinking about it.

• will pick up on the cues that predict certain outcomes without consciously thinking about it.

• pick up on the cues that predict certain outcomes without consciously thinking about it.

Once our habits become automatic, we stop

• pays attention to what we are doing.

• attention to what we are doing.

• paying attention to what we are doing.

The two most common cues are

• time and patience.

• time and location.

• time and work.

Habit stacking is a strategy you can use

• to pair a new habit with a current habit.

• to pair an old habit with a current habit.

• to pair an important habit with a current habit.