Understanding the FITT Principle

What does the FITT principle stand for?

• Frequency, Intensity, Training, Type

• Frequency, Intensity, Time, Training

• Frequency, Interval, Time, Type

• Frequency, Intensity, Time, Type

It deals with how many times a week are you training?

• Intensity

• Time

• Frequency

• Type

What does 'I' stand for in FITT? It tells how hard are you working?

• Intensity

• Time

• Frequency

• Type

It denotes how long you are training?

• Intensity

• Time

• Frequency

• Type

What does the first 'T' stand for in FITT? It tells what kind of training.

• Intensity

• Time

• Frequency

• Type

Working out at 60%-80% of our Max Heart Rate is an example of:

• Intensity

• Time

• Frequency

• Type

Working out for 30 minutes each session is an example of:

• Intensity

• Time

• Frequency

• Type

What is Target Heart Rate?

• The number of times your heart beats in one minute.

• The range of your heartbeat, in beats per minute (BPM), you should maintain while exercising.

• An easy way to count your heart rate.

• The range of your heartbeat, in beats per minute (BPM), you should maintain while sleeping.

What is the recommended range of maximum heart to maintain or improve cardiovascular fitness?

• 30-40%

• 50-60%

• 60-85%

• 90-100%

This is the number of times a person's heart beats per minute.

• Heart rate (Pulse rate)

• Number of repetition

• Body temperature

• Rate of perceived exertion