
Understanding the FITT Principle
Quiz
•
Education
•
11th Grade
•
Practice Problem
•
Hard
Aguinaldo Rivadulla
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the FITT principle stand for?
Frequency, Intensity, Training, Type
Frequency, Intensity, Time, Training
Frequency, Interval, Time, Type
Frequency, Intensity, Time, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It deals with how many times a week are you training?
Intensity
Time
Frequency
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does 'I' stand for in FITT? It tells how hard are you working?
Intensity
Time
Frequency
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It denotes how long you are training?
Intensity
Time
Frequency
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the first 'T' stand for in FITT? It tells what kind of training.
Intensity
Time
Frequency
Type
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working out at 60%-80% of our Max Heart Rate is an example of:
Intensity
Time
Frequency
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working out for 30 minutes each session is an example of:
Intensity
Time
Frequency
Type
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