Components of Fitness

Front

Cardio: Pushups, Running, Toe Touches, Plank

Back

Running

Front

Muscular Strength: Pull Ups, Running, Plank, Sit and reach

Back

Pull Ups

Answer explanation

Strength - remember, heavy weight, less repetitions.

Front

Muscular Endurance: Plank, Pull Ups, Running, Toe Touches

Back

Plank

Answer explanation

Muscular Endurance - use your muscle for many repetitions or a length of time.

Front

Flexibility
Options: Pull ups, Running, Plank, Toe Touches

Back

Toe Touches

Front

Cardio: Basketball, Baseball, Golf, Football

Back

Basketball

Answer explanation

Basketball involves the most running.

Front

Muscular Strength: Lifting a heavy box, Swimming, 100 situps, Yoga

Back

Lifting a heavy box

Front

Muscular Endurance: Lifting a heavy box, Going for a long walk, 100 situps, Yoga

Back

100 situps

Front

Flexibility: Lifting a heavy box, Going for a long walk, 100 situps, Yoga

Back

Yoga

Front

Muscular strength: Olympic Weightlifting, Going for a long walk, Swimming, Doing a split

Back

Olympic Weightlifting

Front

Cardio: Olympic Weightlifting, Going for a long walk, Juggling, Doing a split

Back

Going for a long walk