Nutrition Label Test Review

What is the first item listed on a nutrition label, which indicates the serving size?

• Calories
• Serving Size
• Total Fat
• Sodium

If a nutrition label states that a serving contains 200 calories, how many calories would you consume if you ate two servings?

• 100 calories
• 200 calories
• 400 calories
• 500 calories

Which nutrient is typically listed in grams and indicates the amount of fat in a serving?

• Sodium
• Total Fat
• Sugars
• Protein

What does a high percentage of Daily Value (%DV) for sodium on a nutrition label indicate?

• It is low in sodium
• It is high in sodium
• It is a good source of protein
• It is low in calories

Which of the following nutrients is often highlighted as a concern for many diets due to its link to heart disease?

• Carbohydrates
• Total Fat
• Saturated Fat
• Fiber

What does the 'Ingredients' list on a nutrition label indicate?

• The nutritional value of the food
• The order of ingredients by weight
• The serving size
• The calories per serving

If a food item has 0 grams of trans fat, what does this mean?

• It contains no fat
• It contains a negligible amount of trans fat
• It is healthy
• It is high in saturated fat

Which of the following is NOT typically found on a nutrition label?

• Serving Size
• Calories
• Taste
• Sugars

How can you determine if a food is a good source of a nutrient based on the %DV?

• If it is 5% or less
• If it is 10% to 19%
• If it is 20% or more
• If it is 50% or more

What is the purpose of the 'Nutrition Facts' label?

• To provide information on the taste
• To inform consumers about the nutritional content
• To advertise the product
• To list the ingredients