Carbohydrates

Identify different types and sources of carbohydrates.

• Sugars, starches, and fibers from fruits, vegetables, and grains

• Proteins and fats from meat and dairy

• Vitamins and minerals from supplements

• Water and electrolytes from beverages

The functions of carbohydrates include:

• Providing energy

• Building proteins

• Storing genetic information

• Regulating body temperature

Analyze nutritional value of different carbohydrates.

• Carbohydrates provide energy and are found in foods like bread and pasta.

• Carbohydrates are not essential for energy and should be avoided.

• Carbohydrates are only found in sugary foods.

• Carbohydrates have no nutritional value.

Which of the following statements helps in building a positive mindset about carbohydrates?

• Carbohydrates are essential for energy and overall health.

• Carbohydrates should be completely avoided for a healthy diet.

• Carbohydrates are the main cause of weight gain.

• Carbohydrates have no nutritional value.

Macronutrients: _______ that the body needs in relatively large amounts for energy and functionality.

• nutrients

• vitamins

• minerals

• enzymes

Energy: _______ for our bodies.

• fuel

• water

• shelter

• clothing

Calorie: unit of _______ (ex. pound is a unit of weight).

• energy

• length

• volume

• temperature

Essential nutrients: nutrients we need to _______ in our diet.

• consume

• avoid

• ignore

• eliminate

Nonessential nutrients: important nutrients that our bodies can create themselves, so we do not need to _______ them in our diet.

• consume

• avoid

• ignore

• reject

Which of the following is a type of macronutrient?

• Carbohydrates

• Vitamins

• Minerals

• Water