Diet and Weight Management Quiz

Diet and Weight Management Quiz

Professional Development

10 Qs

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Diet and Weight Management Quiz

Diet and Weight Management Quiz

Assessment

Quiz

Other

Professional Development

Practice Problem

Hard

Created by

Robert Adamson

Used 6+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the first two weeks, if your diet makes you lose five pounds, is it a good diet?

Yes, losing weight quickly is always good.

No, losing weight too quickly can be unhealthy.

Yes, because it shows the diet is effective.

No, because you should lose more than five pounds.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories are needed to burn one pound?

2,500 calories

3,500 calories

4,000 calories

5,000 calories

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What takes more work to burn off, one gram of fat or one gram of carbohydrates?

One gram of fat

One gram of carbohydrates

Both take the same amount of work

Neither requires work to burn off

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Does eating at night make you gain weight?

Yes, it always does

No, it depends on total calorie intake

Yes, because metabolism slows down

No, because time of eating doesn't matter

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is it easier for women to gain weight than men?

Yes, women gain weight more easily

No, men gain weight more easily

It depends on individual metabolism

Both gain weight at the same rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What burns more fat, 20 minutes of walking or 20 minutes of biking?

Walking

Biking

Both burn the same amount

Neither burns fat

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Does lifting weights make you gain weight?

Yes, because muscle weighs more than fat

No, it only tones the body

It depends on calorie and protein intake

No, it only burns calories

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