Diet and Weight Management Quiz

In the first two weeks, if your diet makes you lose five pounds, is it a good diet?

• Yes, losing weight quickly is always good.

• No, losing weight too quickly can be unhealthy.

• Yes, because it shows the diet is effective.

• No, because you should lose more than five pounds.

How many calories are needed to burn one pound?

• 2,500 calories

• 3,500 calories

• 4,000 calories

• 5,000 calories

What takes more work to burn off, one gram of fat or one gram of carbohydrates?

• One gram of fat

• One gram of carbohydrates

• Both take the same amount of work

• Neither requires work to burn off

Does eating at night make you gain weight?

• Yes, it always does

• No, it depends on total calorie intake

• Yes, because metabolism slows down

• No, because time of eating doesn't matter

Is it easier for women to gain weight than men?

• Yes, women gain weight more easily

• No, men gain weight more easily

• It depends on individual metabolism

• Both gain weight at the same rate

What burns more fat, 20 minutes of walking or 20 minutes of biking?

• Walking

• Biking

• Both burn the same amount

• Neither burns fat

Does lifting weights make you gain weight?

• Yes, because muscle weighs more than fat

• No, it only tones the body

• It depends on calorie and protein intake

• No, it only burns calories

Is it best to weigh yourself daily?

• Yes, to track daily progress

• No, weekly is better

• Yes, to adjust diet daily

• No, it can cause stress

Does doing crunches burn fat around the stomach area?

• Yes

• No

Can eating protein make you burn more calories?

• Yes, because it boosts metabolism

• No, protein doesn't affect calorie burning

• Yes, but only if combined with exercise

• No, only carbohydrates do that