Healthy Eating Quiz

What is an important part of a healthy diet?

• Consuming only fast food

• Avoiding all dairy

• Including plenty of vegetables

• Eating only fruits

What does onion provide to meals?

• Unhealthy fats

• High sugar content

• Flavor and important nutrients

• Only calories

Which fruit is mentioned as being delicious and packed with fiber?

• Orange

• Apple

• Banana

• Dragon fruit

What is a good source of calcium?

• Dairy products

• Fast food

• Vegetables

• Sugary drinks

What should some people reduce due to dietary restrictions?

• Water

• Dairy

• Vegetables

• Fruits

What type of foods should be avoided for better health?

• Fresh fruits

• Lean proteins

• Whole grains

• Foods rich in sugar and unhealthy fats

What is a healthier drink option mentioned in the text?

• Soda

• Energy drinks

• Fruit juice

• Water

What can regular eating habits help prevent?

• Healthy weight gain

• Cravings for unhealthy snacks

• Eating too many vegetables

• Drinking too much water

What is the benefit of including a variety of fruits and vegetables?

• Keeps meals interesting and nutritious

• Makes meals boring

• Increases sugar intake

• Decreases energy levels

Who can help you find the right balance in your diet?

• A teacher

• A friend

• A dietetician

• A chef