Circle of Control and Self-Control Quiz

What is the purpose of the Circle of Control?

• To focus on the things you cannot control

• To manage stressful situations

• To list all your problems

• To ignore your feelings

Where should you write the things you cannot control?

• In the middle of the circle

• Outside of the circle

• On a separate paper

• On your computer

Which of the following is an example of something you can control?

• How other people feel

• The weather

• Your actions

• World problems

What can you do if you cannot control a situation?

• Worry about it constantly

• Accept and let go of it

• Try to fix everything

• Blame others

What is one way to let go of things you cannot control?

• Write them down

• Imagine putting them in a balloon

• Talk about them with friends

• Ignore them completely

Which skill can help you manage your thoughts and emotions?

• Acceptance

• Anger management

• Coping skills

• Avoidance

If you can control part of a situation, what should you do?

• Ignore it

• Use problem-solving skills

• Complain about it

• Wait for someone to help you

Who can you ask for help if you're having trouble?

• Your friends

• A caring adult

• A stranger

• No one

According to the video, what should you focus on?

• Things you cannot control

• Things you can control

• Other people's opinions

• Past mistakes

What metaphor is used in the conclusion of the video?

• Building a fence

• Building a roof and windows

• Planting a garden

• Climbing a mountain