Circle of Control and Self-Control Quiz
Authored by Catrina Cuffee
English
6th - 8th Grade
CCSS covered
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the Circle of Control?
To focus on the things you cannot control
To manage stressful situations
To list all your problems
To ignore your feelings
Tags
CCSS.RL.8.3
CCSS.RL.5.3
CCSS.RL.6.3
CCSS.RL.7.3
CCSS.RL.9-10.3
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should you write the things you cannot control?
In the middle of the circle
Outside of the circle
On a separate paper
On your computer
Tags
CCSS.RL.8.3
CCSS.RL.5.3
CCSS.RL.6.3
CCSS.RL.7.3
CCSS.RL.9-10.3
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of something you can control?
How other people feel
The weather
Your actions
World problems
Tags
CCSS.L.1.6
CCSS.L.3.6
CCSS.L.4.6
CCSS.RL.1.4
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can you do if you cannot control a situation?
Worry about it constantly
Accept and let go of it
Try to fix everything
Blame others
Tags
CCSS.RL.8.3
CCSS.RL.5.3
CCSS.RL.6.3
CCSS.RL.7.3
CCSS.RL.4.3
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to let go of things you cannot control?
Write them down
Imagine putting them in a balloon
Talk about them with friends
Ignore them completely
Tags
CCSS.RI.1.1
CCSS.RI.2.1
CCSS.RI.3.1
CCSS.RL.2.1
CCSS.RL.3.1
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill can help you manage your thoughts and emotions?
Acceptance
Anger management
Coping skills
Avoidance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you can control part of a situation, what should you do?
Ignore it
Use problem-solving skills
Complain about it
Wait for someone to help you
Tags
CCSS.RL.8.3
CCSS.RL.5.3
CCSS.RL.6.3
CCSS.RL.7.3
CCSS.RL.9-10.3
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