Exercise and Muscle Definitions

Incline bench press - ________

• Incline bench press

• Flat bench press

• Decline bench press

• Overhead press

Squat - an exercise in which a person squats down and raises again while holding a barbell at ________ height.

• shoulder

• waist

• knee

• hip

Plank - a physical exercise designated to strengthen the abdominal muscles in which one performs a press up and holds the ________ position.

• raised

• lowered

• neutral

• bent

Mile run - ________ distance foot race.

• middle

• short

• long

• ultra

Jumping jack - a simple but effective exercise that involves jumping and spreading your ________ and legs.

• arms

• fingers

• toes

• knees

Dead lift - a strength exercise where you squat with a barbell or dumbbells in front of your shoulders with the elbows pointing forward emphasizing the ________.

• quads

• hamstrings

• glutes

• calves

Front squat - a strength exercise where you squat with a barbell or dumbbells in front of your shoulders with the elbows pointing forward emphasizing the ________.

• quads

• hamstrings

• glutes

• calves

Triceps - a large muscle on the back of the upper limb of ________ vertebrates.

• man

• fish

• bird

• reptile

Biceps: ________

• a pair of muscles on the front of the upper arm that flex the elbow and rotate the forearm

• a type of bone in the leg

• a muscle in the lower back

• a nerve in the arm

Tendonitis: ________

• inflammation of tendons

• swelling of muscles

• fracture of bones

• infection of skin