Understanding Protein in Our Diets

Which of the following is a primary source of protein?

• Apples

• Chicken

• Rice

• Broccoli

What is the main function of protein in the human body?

• Provide energy

• Build and repair tissues

• Store fat

• Regulate body temperature

Which of the following is a complete protein source?

• Lentils

• Quinoa

• Almonds

• Spinach

What type of protein is found in eggs?

• Plant-based protein

• Animal-based protein

• Synthetic protein

• Incomplete protein

Which of the following foods is high in protein?

• White bread

• Tofu

• Orange juice

• Lettuce

How many grams of protein are recommended daily for an average adult?

• 20-30 grams

• 50-60 grams

• 70-80 grams

• 90-100 grams

Which of the following is a function of protein in the diet?

• Insulation

• Hormone production

• Vitamin storage

• Water retention

What is the difference between complete and incomplete proteins?

• Complete proteins contain all essential amino acids; incomplete proteins do not.

• Incomplete proteins contain all essential amino acids; complete proteins do not.

• Complete proteins are only found in plants; incomplete proteins are only found in animals.

• There is no difference.

Which of the following is a plant-based protein source?

• Beef

• Fish

• Chickpeas

• Cheese

What is the role of protein in muscle development?

• It provides energy for muscle contractions.

• It repairs and builds muscle tissues.

• It stores glycogen in muscles.

• It hydrates muscle cells.